Health – Dawn Newton

January 19, 2024

Dr. Michelle K. Jackson, ND | Bioidentical Hormone Replacement, Thyroid & Adrenal Disorders

Dr. Michelle K. Jackson is a licensed Naturopathic Physician who lives and has practiced in beautiful Central Oregon since 2001. Specializing in male and female hormone imbalances, thyroid and adrenal issues, food sensitivities and neurotransmitter disorders, Dr. Jackson aims to treat the cause of an illness, not just the symptoms; promoting health and wellness for all ages.

If you’re experiencing any of the following…

I would encourage you to attend one for Dr. Jacksons free lectures taking place in January, or even better, contact her office and schedule a consultation.

http://www.drjacksonnd.com

Lecture Schedule:

Saturday, January 20th, 10:30am – Bioidentical Hormone Replacement Beneficial for perimenopause and menopausal women, and anyone who is interested in learning about the role of hormones in the body and their effect on health and wellness.

Thursday, January 25th, 6:30pm – Adrenal and Thyroid Disorders Discussing the role of these 2 important glands in the body, common symptoms and treatments associated with these disorders.

** Both lectures being held at inMotion Training Studio

Full disclosure, Dr. Jackson has been my physician since 2003, below is my testimonial…

“I hate to think where my health would be today if I didn’t have Dr. Michelle K. Jackson, ND, as my physician. Dr. Jackson has successfully treated all of my stubborn health issues; hormones, thyroid, adrenals, EBV, (just to name a few!) always providing hope and encouragement along the way. Dr. Jackson is extremely knowledgeable, thorough, professional, caring and compasstionate. She treats all of you – mind, body and spirit. I am so grateful to Dr. Jackson, I highly recommend Dr. Michelle Jackson, she is truly the best!”

December 4, 2023January 17, 2024

Prioritize You: Adding Yourself to Your Holiday List

Whelp. The holidays are here.

And as with all holidays, but especially at Christmas time, there’s the emotions, the feelings and the stress. Holidays have a way of putting a spotlight on those ‘life’ things; work, finances, family stress, maybe this is the first holiday without a loved one due to their passing, maybe you’re struggling with your own health issue which can create an additional financial burden.

Do you allow yourself time to feel your emotions, all the good, all the bad? How often do you check in with yourself?

How do we not lose ourselves while we’re rushing to meet the demands and expectations during the holidays?

October 16, 2023January 17, 2024

Live To 100: Secrets of the Blue Zones

Yes, people really do live to 100.

The habits, diets and lifestyles of the centenarians featured in “Live To 100: Secrets of the Blue Zones” streaming on Netflix, are very similar. If you could live to 100, what would you want that to look like; would you be as active and sharp minded as you are today?

I encourage you to check out Blue Zones.

It will be time well spent.

January 4, 2023January 17, 2024

THE NOOM MINDSET: Learn the Science, Lose the Weight

For more than a decade, NOOM has leveraged the latest in behavioral science to empower people to take control of their health. Now, the innovative team behind NOOM, presents their first book, THE NOOM MINDSET: Learn the Science, Lose the Weight – just in time to kickstart healthy habits in the new year.

noom.com

December 6, 2019January 21, 2020

The Blue Zones Kitchen: 100 Recipes to Live to 100

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.

In his highly anticipated cookbook debut, three-time New York Times bestselling author Dan Buettner has gathered 100 recipes for longevity from the blues zones: the places around the world where people live the longest, healthiest lives.

Discover the recipe for longevity directly from the world’s longest-living people, in

THE BLUE ZONES KITCHEN: 100 RECIPES TO LIVE TO 100 —

the latest in his series of Blue Zones® initiatives that have improved the lives of more than 5 million Americans.

www.bluezones.com

February 18, 2019January 15, 2020

Melissa Hartwig | The Whole30

Since 2009, co-founder Melissa Hartwig has helped millions of people transform their lives with the wildly popular The WHOLE30 program. Her #1 New York times-bestselling book, THE WHOLE30: The 30 Day Guide To Total Health And Food Freedom, has sold over one million copies and spent more than 100 weeks on the bestseller list.

Now, with THE WHOLE30 SLOW COOKER, Hartwig makes it even easier for anyone to successfully complete the program and to live a healthier life long term.

Melissa joined me to talk about her latest installment to The WHOLE30 program, THE WHOLE30 SLOW COOKER.

whole30.com