PODCAST
Live To 100:
Secrets of the Blue Zones
Yes, people really do live to 100.
The habits, diets and lifestyles of the centenarians featured in “Live To 100: Secrets of the Blue Zones” streaming on Netflix, are very similar. If you could live to 100, what would you want that to look like; would you be as active and sharp minded as you are today?
PODCAST
Prioritize You: Adding Yourself to Your Holiday List
Whelp. The holidays are here.
And as with all holidays, but especially at Christmas time, there’s the emotions, the feelings and the stress. Holidays have a way of putting a spotlight on those ‘life’ things; work, finances, family stress, maybe this is the first holiday without a loved one due to their passing, maybe you’re struggling with your own health issue which can create an additional financial burden.
PODCAST
Heidi Grant-Starr
SOCIETY WEST
INTERIOR DESIGN
If a remodel or renovation is in your future, Heidi Grant-Starr, Designer/Owner at Society West Interior Design is here to provide professional, expert guidance on all things design.