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Category: Health

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Dr. Michelle K. Jackson, ND | Bioidentical Hormone Replacement, Thyroid & Adrenal Disorders

Dr. Michelle K. Jackson is a licensed Naturopathic Physician who lives and has practiced in beautiful Central Oregon since 2001.  Specializing in male and female hormone imbalances, thyroid and adrenal issues, food sensitivities and neurotransmitter disorders, Dr. Jackson aims to treat the cause of an illness, not just the symptoms; promoting health and wellness for all ages.

If you’re experiencing any of the following…

Fatigue  | Weight Gain | Depression | Anxiety | Insomnia | Hot Flashes

I would encourage you to attend one for Dr. Jacksons free lectures taking place in January, or even better, contact her office and schedule a consultation.

http://www.drjacksonnd.com

Lecture Schedule: 

Saturday, January 20th, 10:30am – Bioidentical Hormone Replacement  Beneficial for perimenopause and menopausal women, and anyone who is interested in learning about the role of hormones in the body and their effect on health and wellness.

Thursday, January 25th, 6:30pm – Adrenal and Thyroid Disorders  Discussing the role of these 2 important glands in the body, common symptoms and treatments associated with these disorders. 

** Both lectures being held at inMotion Training Studio

Full disclosure, Dr. Jackson has been my physician since 2003, below is my testimonial…

“I hate to think where my health would be today if I didn’t have Dr. Michelle K. Jackson, ND, as my physician.  Dr. Jackson has successfully treated all of my stubborn health issues; hormones, thyroid, adrenals, EBV, (just to name a few!) always providing hope and encouragement along the way. Dr. Jackson is extremely knowledgeable, thorough, professional, caring and compasstionate. She treats all of you – mind, body and spirit.  I am so grateful to Dr. Jackson, I highly recommend Dr. Michelle Jackson, she is truly the best!” 

 

 

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Prioritize You: Adding Yourself to Your Holiday List

Whelp. The holidays are here. 

And as with all holidays, but especially at Christmas time, there’s the emotions, the feelings and the stress. Holidays have a way of putting a spotlight on those  ‘life’ things; work, finances, family stress, maybe this is the first holiday without a loved one due to their passing, maybe you’re struggling with your own health issue which can create an additional financial burden.

Do you allow yourself time to feel your emotions, all the good, all the bad?  How often do you check in with yourself? 

How do we not lose ourselves while we’re rushing to meet the demands and expectations during the holidays?

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Live To 100: Secrets of the Blue Zones

Yes, people really do live to 100. 

The habits, diets and lifestyles of the centenarians featured in “Live To 100: Secrets of the Blue Zones” streaming on Netflix, are very similar.  If you could live to 100, what would you want that to look like; would you be as active and sharp minded as you are today? 

I encourage you to check out Blue Zones. 

It will be time well spent.

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Egypt Sherrod & Mike Jackson | “MARRIED TO REAL ESTATE”

Just in time for the official kickoff to the summer season, “Married To Real Estate” and recent winners of “Rock the Block” Season 3, Egypt Sherrod and Mike Jackson join me to provide us with ideas to enhance our backyard space with eco-friendly upgrades. 
 
Egypt Sherrod is a well-known television personality and a licenses realtor and founder of The Egypt Sherrod Real Estate Group.  Her husband Mike Jackson is a professional builder and has his own construction company, Jackson Draper Renovations. This power couple works together to help their clients find and renovate their dream homes. 
 
 
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Mark Follman | TRIGGER POINTS: Inside the Mission to Stop Mass Shootings in America

 
Acclaimed journalist, Mark Follman has been investigating gun violence and it’s impact on American society since 2012.  Follman’s new book, TRIGGER POINTS: Inside the Mission to Stop Mass Shootings in America, is the first-ever account going inside the world of behavioral threat assessment, a groundbreaking method for successfully preventing mass shootings. 
 
Highlights in TRIGGER POINTS reveal: 
– Dozens of mass shooting have been prevented
– The mass shooting phenomenon is widely misunderstood
– The truth about media sensationalism and violent entertainment
– The recent growth and evolution of prevention work
 
The book is a myth-busting narrative that transcends deadlocked political debate and tells the story of a promising path forward. 
 
 
 
 
 
 
 
 
 
 
 

Continue reading “Mark Follman | TRIGGER POINTS: Inside the Mission to Stop Mass Shootings in America”

 
Acclaimed journalist, Mark Follman has been investigating gun violence and it’s impact on American society since 2012.  Follman’s new book, TRIGGER POINTS: Inside the Mission to Stop Mass Shootings in America, is the first-ever account going inside the world of behavioral threat assessment, a groundbreaking method for successfully preventing mass shootings. 
 
Highlights in TRIGGER POINTS reveal: 
– Dozens of mass shooting have been prevented
– The mass shooting phenomenon is widely misunderstood
– The truth about media sensationalism and violent entertainment
– The recent growth and evolution of prevention work
 
The book is a myth-busting narrative that transcends deadlocked political debate and tells the story of a promising path forward. 
 
 
 
 
 
 
 
 
 
 
 

Continue reading “Mark Follman | TRIGGER POINTS: Inside the Mission to Stop Mass Shootings in America”

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The Blue Zones Kitchen: 100 Recipes to Live to 100

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. 

In his highly anticipated cookbook debut, three-time New York Times bestselling author Dan Buettner has gathered 100 recipes for longevity from the blues zones: the places around the world where people live the longest, healthiest lives. 

Discover the recipe for longevity directly from the world’s longest-living people, in 

THE BLUE ZONES KITCHEN: 100 RECIPES TO LIVE TO 100 —

the latest in his series of Blue Zones® initiatives that have improved the lives of more than 5 million Americans. 

www.bluezones.com

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Melissa Hartwig | The Whole30

Since 2009, co-founder Melissa Hartwig has helped millions of people transform their lives with the wildly popular The WHOLE30 program.  Her #1 New York times-bestselling book, THE WHOLE30: The 30 Day Guide To Total Health And Food Freedom, has sold over one million copies and spent more than 100 weeks on the bestseller list.

Now, with THE WHOLE30 SLOW COOKER, Hartwig makes it even easier for anyone to successfully complete the program and to live a healthier life long term.

Melissa joined me to talk about her latest installment to The WHOLE30 program, THE WHOLE30 SLOW COOKER.

whole30.com

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