Sometimes the best remedy to beat holiday stress is to move your body; dance, take a walk, go to the gym. And sometimes the best remedy to beat holiday stress is to give yourself a time out; find a quiet place to sit, be still and just breathe, take a day just for you to renew and recharge your mind, body and spirit.
Kyle Will, owner of WillPower Training Studio, offers valuable advice to stay mentally and physically healthy during the yuletide season!
** You should consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. If you have a health concern of any kind consult with your health care professional.